For many people, taking nutritional supplements has become as common as eating and drinking. It is true most of the food we eat nowadays is grown in mineral depleted soil, and that modern lifestyles are also not conducive to proper nutrition, with people often skipping meals or eating rushed and under stress. However, will taking supplements indiscriminately really making us healthier? Or, could they actually cause harm by disrupting our delicate internal balance? At Nourishing Harmony we don’t believe in a machine gun approach. Through precision and science-based testing we determine what deficiencies you have, and if those can’t be corrected through dietary means, we provide only the most essential and correct supplementation. Taking too many, or the wrong supplements, can be as bad as not taking ones you need. We look to avoid that undesirable outcome.